A famous story: you decided to go on a diet and every day calculate calories. But it is at home. And at work you, as before, eat cakes and indulge yourself with coffee and cream, thinking: “Oops, this is the end of the diet.”
If this story is about you, the best way to lose weight is to replace one or two habits. This simple action will lead to much more significant weight loss than all your previous experiments.
The girls who went this way and achieved good results, share their secrets of losing weight.
1. Instead of going to a restaurant, eat at home.
“I used to eat in a restaurant up to 8 times a week. I decided to eat at home for one day. Already because of this, I lost 8.5 kg. ”
2. Move more.
“When I realized that my favorite jeans were small for me, I began to run 30 minutes a day. For 3 months of a new life I lost 10 kg and was charged with energies. Those jeans are great to me now! ”
3. Avoid spicy and spicy foods.because it whets the appetite. Let there be no sweets in your house.
“I began to lose weight after I stopped buying chips and sweets in the cafe. Now in order to buy all this, I have to go to the store. But healthy laziness helps me not to do it. ”
4. For breakfast, eat at least 300 calories. A hearty and hearty breakfast sets the start for your day and promotes proper metabolism in your body.
“I’m used to not having breakfast, but now I’ll definitely eat 300 calories for breakfast. If I eat a sandwich with natural butter and apple jam in the morning, I rarely need to eat during the day. During the year I lost 20 kg. ”
5. Quit bad habits.
“I quit smoking and went to the gym, where I began to work with a personal trainer. For 3 months I have successfully lost 15 kg. ”
6. Take a subscription to the sports club.
“Two months ago, I started going to the oriental dance. Intensive exercise really makes the muscles work, especially the muscles of the abdomen and legs. In addition, dances train the heart. For 2 months, I broke up with 5 extra pounds and almost reached my ideal weight. ”
7. Get rid of excess food stocks at home.
“I completely replaced the products in the pantry. I used to abuse ice cream, various breakfast cereals, seeds and chocolate. Now I eat only healthy food. I have become much slimmer. "
8. Eat right and move.
“Before, my colleagues and I always took something fried in deep fat for lunch. When we stopped eating this kind of food, and after work we started running at the local stadium, in just one year I lost a total of 15 kg. ”
9. Listen to energetic music.
“I recorded music in mp3 that is similar to the one that plays in our gym. She charges me with energy and positive. Since I usually want to listen to the album to the end, I’m doing it longer. ”
10. Eat more vegetables.
“After I started making vegetable salads, I began to fill up more quickly. Now, after eating, I have no place in my stomach for harmful sweets and flour. I changed 3 sizes of clothes! ”
11. Do short exercises.
“I always try to do the exercises instead of lying in front of the TV and eat as much as possible. Short breaks in work, filled with motor activity, burn extra calories. I look more toned up, and my clothes fit better. ”
12. Do not overeat.
“Before, when I went to a cafe, I took several dishes at once. Now one is enough for me. Result: in 7 weeks I lost 7 kg and still continue to lose weight. Next year there will be a meeting of graduates of our school, I will go there quite slim ”.
13. Leave room for dessert.
“I am a place for those dishes that I love. If I eat low-calorie food, such as carrot salad with honey or fruit jelly, then I can afford to eat something more nutritious. For example, a piece of chocolate or a glass of wine. For 3 months, I broke up without regret from 9 kg. ”
14. Do not eat at night.
“When I decided to lose weight, I stopped eating after 18.00. I did this 5 times a week, and in the remaining 2 days I allowed myself to eat later. I discovered that late I usually eat junk food. In just 2 months I managed to lose weight and achieve my desired weight. ”
15. More often in the fresh air.
“I walk the dog every day, even if our walk lasts only 15 minutes to run around the house. In bad weather, we also walk. I have an incentive to go out, this is my favorite dog. Our walks led to the fact that last year I lost 22 kg. ”
Method 1 - change the treadmill dumbbells
Studies at the Harvard School of Health, conducted in 2015, have shown that strength training is all-powerful. 10,500 people took part in the experiment, observations lasted 12 years. It turned out that those participants in the experiment who devoted 20 minutes a day to strength training got rid of fat on the abdomen more quickly and successfully compared to those who spent the same time on cardio exercise. The researchers claim that the matter is in the delayed effect of burning fat. During cardio, it burns when a person runs, jumps, walks quickly.
Strength training makes fat melt even after you leave the gym. They increase metabolism, make the muscles more prominent, and the body is slimmer. If you have already included power loads in your schedule, and the result has not yet been obtained, increase the frequency of classes if you do 1-2 times a week. Or increase the intensity of training, adding new movements, if you do 3-4 times in 7 days.
Method 2 - turn off the light and tune in for weight loss
In 2014, the American Journal of Epidemiology published a sensational news. It turns out that those who sleep in the dark are 21% less likely to suffer from obesity than those who sleep in the light. Any exposure to light at night knocks down the body’s metabolic rhythms and affects hormones that regulate hunger. This, in turn, stimulates upon awakening an appetite that promotes overeating. The study involved 100,000 women, so the data are obvious - should sleep in the dark.
Method 5 - burn calories "around the clock"
It is wrong to assume that calories are burned only at the time of active training. It is not true. You spend it when you go to the bank, stand in line, take out the trash or drive a car. The more diverse and intense the activity, the more confusing. All this helps to burn up to 2000 calories per day. So do a variety of “semi-activities”, without reproaching yourself for not always getting into the gym.
Method 6 - losing weight in groups, sharing the results
Support is what gives strength to lose weight and maintain the effect. Studies have shown that women even after losing weight, receiving support in social networks, among colleagues and friends, achieve more significant success compared with those who alone cope with the tasks. Therefore, join weight loss groups, anonymous communities losing weight, to go to the cherished goals together, share their experiences, inspired by other people's stories.
Method 7 - buy yourself a small plate
If you have never heard of the effect of "small plate", it means that you do not know anything about the science of weight loss. Search your kitchen cabinet in search of a beautiful, but small plate. According to studies, people eat up to 45% more food from large dishes compared to those who use miniature counterparts. In addition, the color of the dish is important. It is better to give preference to cold shades that suppress appetite on a psychological level.
To lose weight in certain cases is very difficult, few manage the task. If overweight is essential, the victories resulting from the use of diets and physical exertion are short-lived, you can turn to the surgical approach. It is recommended when the body mass index is over 40. It helps to find an attractive appearance and reduce the risk of chronic pathologies. There is a wide range of bariatric operations - from the use of a bandage to gastrectomy.
How to quickly and easily lose weight?
Keep a record of what you eat throughout the week.. This will help lose weight. Studies have shown that people who keep diaries of what they eat consume up to fifteen percent less food than those who do not.
Particular attention should be paid at the weekend. Scientists at the University of North Carolina conducted research and found that on Saturday and Sunday, people consume an additional 115 calories, primarily from alcohol and fat. Next on the list are spreads, sauces, sauces, condiments, drinks, snacks and candy bars. The preponderance in consumption during this period is significantly higher than in the loss.
Add ten percent to daily calorie intake.. If you think that you are consuming 1700 units and do not understand why you are not losing weight, add another 170 calories. Most likely, the new number will be more close to the real values. Adjust your eating habits based on exact numbers.
Find a virtual friend who will monitor your weight. The University of Vermont conducted research with volunteers for eighteen months. According to the results, the report to the virtual instructor - a friend is much more comfortable than the person in the support group.
Make yourself a spell
Have you ever heard of personal prophecy? If you focus on the things that need to be changed.
Instead of (no matter whether you believe it or not), repeat desperate targeted positive phrases: “I can lose weight,” “Today I will definitely go for a walk,” “I will be able to withstand a shelf with cookies at lunchtime.” Repeat these phrases for a long time and they will become reality.
Drink water after breakfast
You can also treat yourself to orange juice during your morning meal. But for the rest of the day, focus on water instead of juices and drinks. The average American gets an extra 245 calories per day from drinks. This is about 90,000 calories per year, which is equivalent to almost 15 kilograms!
Studies show that despite the large number of calories, drinks do not cause such saturation as a full meal.
Plan your day so that it has less than three meals.. Or drink one glass of orange juice a day less. These actions will save about a hundred calories per day. And this small victory will help not to gain almost two kilograms per year!
Watch TV for one hour less. The research work of 76 graduates of advanced universities showed that the more you watch TV, the more you eat. Sacrifice one program that you don’t need, and go for a walk.
Clean at least once a week.. It does not matter what exactly is the object of cleaning - the floor, windows, walls in the shower or toilet, the car. An average person weighing a hundred pounds loses four calories for each minute of harvest. A half-hour creating shine will “cost” your body 120 calories. Equivalent to a large glass of vanilla yogurt.
Get hungry before a new meal. Often out of boredom, nervousness or frustration, people consume so much food that they don’t even remember how they feel physical hunger.
If you want a certain food, then most likely this is a fleeting desire, not a true hunger. Before you eat something, make sure that you are really hungry. Come up with an alternative occupation. For example, express dating or try methods of stress reduction and boredom.
Smell an apple, banana or mint as soon as you feel hungry.
It may seem like nonsense, but it works! Researchers at the University of Chicago examined more than 3,000 volunteers. They found that the more people use their noses, the less they want to eat. And lose more excess weight - an average of 15 kilograms each. One theory is that you cheat the brain. For him, the process of nutrition was successfully completed.
Look at blue more often
That is the reason why most restaurants avoid this color when choosing dishes and personnel clothes, setting tables. Try to avoid the red, yellow and orange colors in the kitchen. Studies have shown that they stimulate food intake.
Hang a large mirror in front of the table where you have your dinner, and the weight will begin to rapidly decrease..
Studies have shown that when eating in front of a mirror, a person consumes a third less food. Visual receptors focus attention on problem areas, and “remind” that it would be necessary to lose weight.
Spend 10 minutes a day going up and down the stairs. Thus, with equal amounts of food consumed, you will lose up to five kilograms in a year.
You must walk at least 5 minutes every two hours.
Do you sit at the table all day? A five-minute walk every hundred and twenty minutes and a 20-minute walk at the end of the day is the minimum you should strive for. Thus, each break will benefit the body. And let someone else eat a chocolate bar.
Increase your daily walk from 30 to 45 minutes.
For the standard half-hour, “extra calories are gone”, which they have gained today.
But this time is not enough to start losing weight. An additional fifteen minutes will help lose 15 kilograms without making any changes in the process of nutrition.
Do not buy ready-made food in any form.
Vendors at the counter are well aware of how to lure a customer and make him a regular customer. Their main “helpers” are sugar, fructose, corn syrup, etc. If you can’t refuse to chew on the street, buy fruit instead of ready-made food.
But if you already had to buy a similar product, carefully watch out for it does not contain ketchup, mayonnaise and seasonings. In cereals, look for more than two grams of fiber for every 100 calories. A short list of ingredients means that there are no unnecessary and harmful taste enhancers in the product.
Place a fork or spoon on the table after each bite.. During these breaks, remember the pleasant events that happened during the day. Drink more water. If you eat slowly enough, the brain will decide that you no longer need to continue the meal.
Lose weight with clothes
Every time when clothes start to grow large, buy a new one, in size. The idea of constantly updating your wardrobe works great if you want to constantly be in good shape and improve your body.
Keep the kitchen closed for up to twelve hours a day.
After dinner, wash all the dishes, wipe the counters, turn off the lights. If necessary, lock the lockers and the refrigerator. Consuming food late at night significantly increases the number of calories you eat. After you stop doing this, you can save up to three hundred calories per day, or about 15 kilograms per year.
Walk to dinner and your calories and appetite will be lost. Studies on more than a hundred women have shown that 20 minutes of walking reduces appetite and increases the body's sense of saturation, even with a light snack.
At least one day of active rest per week.
Skip today's series of your favorite series and enjoy the views of the nearby park instead. You will not only sit less, you will not gain extra calories either. a bag of popcorn will remain sealed.
You can expect sports such as tennis, a walk through the historic monuments of the city with a guide, cycling tours or bowling.
Get a pedometer. Attach it to the belt and set the goal to make at least a thousand extra steps per day. On average, a person takes 2000-3000 steps. Having added a couple of thousand more to this indicator, the weight will suddenly go away, and the new one will not be gained.
Set less food and less calories.
Of course, the more food, the more you eat it, especially if you are hungry at the moment. Instead of using the usual large dinner plates with a width of 20-30 centimeters, you can try saucers with diameters up to 15 cm. Instead of half-liter mugs - hundred cups. And in some cases, and small coffee mugs.
Ninety percent of the food should be consumed at home..
The more you eat, the faster you gain excess weight. Cafes and restaurants usually serve fatty portions on huge plates.
Serve food on small plates, not on large dishes..
If you prefer food on huge restaurant plates and drink from large mugs, it will be difficult to lose weight - consumption is higher by 150 calories in just one meal!
But a small plate helps to avoid these problems and ten kilograms per year.
Eating on their own will help to save a lot more calories than group consumption. The more people - the more food on the table. In addition, you have to stay longer at the table. Contribute to this intimate conversations about life. And as a result - an increase in calories.
Order the smallest portion.
Если есть необходимость быстро перекусить, купите короткий сендвич, маленький попкорн, небольшой салат и мини-гамбургер. Если еды много, мы её съедаем независимо от наличия чувства голода.
Потребляйте еду с большим количеством жидкости, и вы получите меньше калорий за один прием. Хорошим выбором будет цукини, помидоры, огурцы, которые почти не содержат калории.
Также неплохи супы и салаты.
Но одной водой сыт не будешь. Saturation receptors respond only to food and fool the body with the help of sweet soda, tea, coffee or juice will not work.
Increase the amount of vegetables in the food.
You can get a good dinner from a double salad with pasta, filled with vegetables - broccoli, carrots and tomatoes by the number of calories equal to a small dressing with mayonnaise. These tips are also suitable for omelets, steamed food and other wholesome foods. If you consume
grains and vegetables in a ratio of 1: 1, then this is a great choice! Vegetables and fiber quickly saturate the body and block the feeling of hunger before you eat too much.
Avoid white foods. Today, diets based on low carbohydrate content are very popular. A large number of simple carbohydrates from white flour with abundant addition of sweet can significantly increase the amount of sugar in the blood and lead to a significant increase in weight.
White rice flour should also be avoided. They can be replaced with whole grain bread or brown rice.
Studies conducted with the participation of 74,000 women showed that those who consumed more than two meals a day with whole grains were 49% less at risk of gaining excess weight than those who preferred white products.
Choose regular coffee
A variety of coffee drinks are very indirectly related to this drink. But they contain hundreds of calories thanks to cream, sugar, milk, sugar syrups.
A cup of ordinary coffee with skimmed milk has very few calories. And when it is made from good grains, the taste is indescribable!
You can also try skimmed milk powder. Get the nutritional properties of skimmed milk with a high calcium content and low calorie content. And since the product does not contain water at all, it does not dissolve coffee, as does ordinary non-fat milk.
If you want to pamper yourself choose low fat foods.
They will help get rid of the feeling that you were cheated by a higher calorie meal. For example, honey contains only 64 calories in one tablespoon. In one hard-boiled egg only 70 calories of low-fat protein. In partially fat-free ricotta cheese, there are only 39 calories per serving. In a bar of dark chocolate 168 calories.
Studies have shown that a group of people who actively tried to lose calories and drank yogurt lost more kilos than those who only burned calories.
Scientists have suggested that calcium in foods with a small amount of fat has a positive effect on the body and stimulates the body to break down fats.
Enjoy high-calorie treats exclusively on major holidays.do not abuse them.
Every spoonful of ice cream zayaday useful fruit. After each piece of a stack of chips, the hand must reach behind a bunch of greens. A small piece of cheese should complement a large plate of fruit salad.
Eat breakfast cereal five days a week..
Studies have shown that people who eat cereal at least five times a week are much less likely to get diabetes than those who do not. They contain a large amount of fiber and calcium, a little fat in comparison with other popular products for breakfast. Try to choose products with low sugar content.
Try hot salsa sauce and good seasonings.that have a rich, fat-free taste and low in calories. Plus they make the body burn excess fat. Try them instead of butter or cream
Eat fruit instead of drinking fruit juice.. Instead of hundreds of “liquid” calories, enjoy an apple, an orange, or a slice of watermelon. These fruits will quench your thirst for a much longer time than juices. At the same time will be less eager.
Reduce milk fat. This will help reduce the number of calories consumed by about 20 percent. If the usual milk for you - 2% fat, try one percent! It is worth a little taste buds training. But it's worth it.
Have a bite of a handful of nuts.. Studies have shown that the control group, the diet of which contained nuts, lost more in weight than those in whose diet they were not.
Such a snack a couple of times a day helps to satisfy hunger and maintain metabolism at a sufficient level. You can also add carrots, raisins, seeds or dried fruits.
Most of the calories should be taken before lunch.. The more you consume food in the morning, the less you eat in the evening. And you have more opportunities to burn calories received before the evening.
Brush your teeth after every meal.especially after dinner. The fresh smell of mint will give a signal to the brain that the meal is over.
Rapid weight loss - truth or myth
Looking for ways to lose weight fast, you need to remember about the possible risks of such weight loss. Yes, sitting on a mono-diet or working hard in the gym, you can lose weight in a few days at 2-3 pounds, but it all depends on the capabilities and characteristics of each organism.
All complexes for weight loss need to be combined so that the pursuit of a perfect appearance does not turn into health problems. A diet without exercise will lead to sagging of the skin, and physical exertion without the consumption of protein will lead all efforts to zero.
Ways to quickly lose weight
There are a lot of methods to lose weight quickly. All of them are based on lower consumption of nutrients and energy substances.
The basis of any diet is the restriction of high-calorie foods. Consider the basic and popular power modes.
Buckwheat is a useful product that has a low calorie and high nutritional value. Buckwheat diet allows you to lose weight without feeling hunger. The results are also impressive: you can lose up to 7 kilograms in a week.
In the diet diet:
- steamed buckwheat in any quantity
- kefir - liter per day,
- a large amount of liquid - plain water or green tea.
Of the disadvantages of this diet can be noted monotony. But as a short-term diet for weight loss, the buckwheat diet is effective.
Weight loss on kefir is considered one of the most effective ways, provided that there are no contraindications. Kefir contains easily digestible proteins, carbohydrates, fats, lactic acid bacteria. In addition, a healthy drink removes all slags and toxins from the body, saturating it with nutrients and vitamins, improves the bowels.
Options kefir diet are as follows.
- Monodiet. 1.5 liters of kefir is divided into 6 identical parts. The entire amount of the beverage is consumed throughout the day at the same time.
- Tight diet. This diet provides a loss of up to one kilogram daily for 9 days. The rules are as follows: 1) the first three days - 1.5 liters of kefir per day 2) the next three days - 1.5 kilograms of apples per day, 3) the last three days - kefir with high fat content.
- Striped diet. This diet should be observed for 2 weeks. It is necessary to eat as follows: drink 1.5 liters of kefir every other day, follow the usual menu on the rest of the day.
This short-term diet, designed for rapid weight loss and cleansing the body from toxins.
Among the advantages of the apple diet are:
- vitamin richness
- the presence of fiber,
- feeling of fullness due to glucose and fructose,
- urinary function,
- year-round availability of fruit.
In 10 days of the apple diet you can lose up to 10 kilograms of weight.
Options for apple nutrition are different:
- eat 2 kilograms of apples daily without drinking liquid
- every two hours eat an apple and drink half a cup of kefir,
- eat 1.5 kilograms of apples and drink 2 liters of water.
In order for diets to have the most effective effect and not to have a negative effect on muscles and skin, physical loads on the body are also needed in parallel. They provide a high consumption of energy and fat reserves.
Exercises for weight loss may be as follows:
- moderate walking daily (an hour and a half),
- running in the morning for an hour
- 10-15 minutes walk up and down the stairs
- half an hour home gymnastics daily,
- bicycle riding,
- classes in the gym three times a week,
- swimming in the pool three times a week.
Refusal of harmful products
Any diet or diet based on the refusal to eat harmful foods. It is not necessary to torture your body with hunger strikes; it is enough to turn your daily diet into a healthy and balanced diet.
To do this, follow the following recommendations:
- eliminate from your diet pastries with fatty creams and fillings,
- refuse fatty, salty, spicy, smoked, canned and sweet foods,
- reduce sugar to use or replace with honey,
- abandon mayonnaise, ketchup and other sauces,
- do not eat fast food and carbonated drinks,
- give up alcohol.
If you completely exclude from the diet, some products do not work, they should be consumed in the morning.
Spa treatments, sauna, sauna
Bath and all other water procedures are ancient proven ways to lose weight without much effort. Weight loss occurs due to the fact that under the influence of high temperature, perspiration begins, all slags and toxins leave with water.
In one bathing procedure, you can lose up to 4 kilograms, half of which is then quickly replenished. But if you adhere to the principles of proper bathing in a bath, you can be guaranteed to lose weight and heal.
The principles of weight loss in a bath or sauna are as follows.
- You need to visit the bath on an empty stomach, after the procedure you should not get enough. It is recommended to eat a light yogurt or drink a glass of kefir and eat an apple. It is strictly forbidden to drink beer, which is an essential attribute of bath trips, and other alcoholic beverages. It is better to take a herbal infusion of mint or chamomile.
- Birch broom is a tool that improves health and eliminates excess weight.
- Lose weight and help massage with stiff mittens with salt and honey or aromatic oil. This procedure will cleanse the skin to the deep layers.
One of the most popular salon ways to lose weight - chocolate wrapping - you can spend on your own in the bath or sauna. The procedure is as follows:
- steam thoroughly and cleanse the body
- put on the problem areas a heated mixture of 5 spoons of cocoa, 2 spoons of sugar and two spoons of olive oil,
- wrap the body with cling film and leave for 15 minutes,
- after the time the mass of chocolate rinse.
Of course, you need to understand that all these methods will have the desired effect when used systematically.
The ancient women did not know what diet is, and they maintained their beauty by popular means.
This also applies to weight control.
Fitonastoi and teas were taken to lose weight.
These are plant based drinks that reduce the feeling of appetite and stimulate the metabolism.
Herbal tinctures for weight loss:
- birch sap helps to strengthen the material exchange,
- oatmeal kissel removes toxins and toxins
- tincture on buckthorn bark has a laxative property,
- tincture on the leaves of cherry and linden helps to lose weight, removes fluid from the body and has a laxative effect,
- Ginger tea reduces appetite and burns calories.
A more effective way to lose weight quickly is to take special drugs in the idea of pills or suspensions. These tools have a number of useful properties:
- prevent the formation of fat
- accelerate the metabolic process,
- reduce appetite.
But along with the effectiveness of this method can be dangerous, since there is a risk to purchase a fake. Fraudsters, using the fact that drugs for weight loss are popular among women, sell ordinary herbs or powders, posing as a well-known brand. At the same time, they make themselves advertising, exposing photos of emaciated stars of show business.
Gullible people are underway advertising and purchase drugs. At best, these funds do not bring any effect at all, at worst, they stimulate the development of various diseases.
All doctors in one voice say that losing weight should be safe for general health. Therefore, radical hunger strikes and mono-diets are allowed only as fasting days. For the same, in order to lose a large number of kilograms, it will take more than one month and the developed system of weight loss, which includes:
- balanced food, consisting only of healthy and natural products,
- daily exercise
- body skin care - baths, massage, creams,
- taking drugs only at the initial stage, as they simply muffle the appetite,
- patience - to lose weight quickly without harm to health is impossible.
And the most important condition - the speed and methods of losing weight depend on the body and state of health.
The importance of consulting a doctor
Most often, any diet or sports for weight loss ends unsuccessfully. If the hated kilos still manage to lose, then they return in a very short time. Also, after such attempts to lose weight, health problems arise, in particular, intestinal functions are disturbed.
In addition, psychological problems due to dissatisfaction with the appearance are added.
All this can be avoided if you lose weight under the supervision of a nutritionist. What is useful to appeal to the doctor?
- The nutritionist does not prescribe a diet, but a regimen of proper healthy and convenient nutrition. Therefore, do not have to exhaust yourself with hunger strikes.
- The selection of ways to lose weight is based on the patient's state of health.
- The nutritionist plays the role of a psychologist: adjusts to the correct eating habits, gives confidence, moves towards the result. It is he who will support you in the event of a breakdown, which is inevitable at first. But the most important thing is that the doctor will tell you why you need to lose weight, how not to depend on food, and how to maintain weight throughout life.
Thus, we can conclude that losing weight is not only a diet, but a way of life. You can not lose weight once and for all. Caring for a beautiful figure should last a lifetime. And so that the measures taken do not cause discomfort, the psychological attitude is important.
In this case, the installation is one: get a beautiful body without damage to health. And, of course, it is important to maintain harmony and maintain the mind in pursuit of the ideal.
Mother of two children. I have been running a household for over 7 years now - this is my main job. I like to experiment, I constantly try various means, methods, techniques that can make our life easier, more modern, richer. I love my family.
15 comments on the article "How to lose weight quickly: 9 of the most popular ways and 5 recommendations of nutritionists"
If you need to quickly lose a couple of kg, I always choose buckwheat diet. I love buckwheat and will live a week on it completely calmly. But I want to advise you to take vitamins, because from my own experience I can say that hair and nails are very affected by mono-diets.
What vitamins can be consumed and what is the diet?
I need to lose 2 kg by Thursday. Will help?
I am very careful about diets, any restrictions have a psychological burden, and there is a high probability of failure (for example, I do not eat anything for a week, but then I can “break away” in one evening). For myself, I chose proper nutrition with the restriction of harmful products and sufficient water intake, as well as regular yoga classes. Yes, the result will not be as fast as after the diet, but stable. After giving birth, I lost 20 kg in a year, and one more year passed, and my comfortable weight was preserved)).
After six do not eat and that's it. Food in the stomach will not decompose in a dream. That's all your diet.
If right for 3 days, then I sometimes buy express weight loss course Evalarovsky (Turboslim, it seems). Before vacation, or event. Displays very quickly up to 5 kg, but, of course, we must understand that they can return if not to comply with the regime.
Sit on kefir and apples for 9 days - I just kill someone in this condition ((It's easier to try to balance the food than to suffer so much. I tried to lose weight the first time, then I drank a flat tummy with BA, so he helped with an appetite to cope with a keen desire to eat sweets. I do sports, I have yoga and Pilates, my tummy tightens very well.
I tried to eat right, and additionally Modelform saw, it helps reduce appetite, and metabolism accelerates. Not bad lost in weight and volume.
I took off 3 kg in 5 days with the help of the well-known Turboslim express. Without side effects.
Oh, and Turboslim and I, on the 3rd day, threw off the necessary kg, I was just able to get into a dress for the right event. This is a great thing for emergency slimming.
Only proper nutrition and only greater physical activity, and then the result will be exactly. I was not hard to give up sweet and harmful products. But it was much harder on a strict diet to stay strong and go to the gym. But in this situation, Mildronate helped me out great, I drank it, and again in sports and full of strength.
For weight loss, it is necessary to somehow accelerate the metabolism, improve metabolism. Я для этого делаю специальные упражнения, и витамин Д диетолог мне посоветовал принимать (ультра-д жевательные таблетки мне больше нравятся), у кого есть его нехватка (а сейчас это у всех), тому может быть сложнее похудеть. Я за месяц наконец-то сбросила столько кг, сколько ещё ни разу не удавалось диетами и спортом.
Как же заставить себя, заняться собой?
Сильные препараты вообще не советую использовать, да и жесткие диеты тоже. По тренерскому опыту скажу — до добра это не доводит. It is always better to combine diet (a balanced diet with a small deficit) and sport. You can even just walk more and move. Before the activity, carnitine still works well (1800 mg sportexpert - it is in liquid form, 20-30 minutes before.). And do not torment yourself with hunger)
Easy way to lose weight №1. Diet
Why not? Sitting on a diet can quickly get rid of extra pounds. It's all about the right choice. To lose weight is easy, you just need to choose the diet that you like. Do you like grilled meat? Find a diet that allows you to do this at least once a day. Pasta for pasta is also not a defect - a lot of diets offer exactly this dish for weight loss.
You can find anything. A variety of products. from fruits and vegetables to eggs and chocolate with the right approach will help it's easy to lose weight. In the end, you can lose weight on donuts, if you eat two a day and do not eat anything else. So choose what you like.
And the second point: choose shorter diets - long ones tire and damage health. If there is a lot of excess weight, and you agree to spend time, but you are looking for a way to lose weight easily, the next item will suit you.
Easy way to lose weight # 2. Power systems
Do not confuse diet with nutrition systems. Diet - rapid method, suitable for one-time emergency use. Systems, on the other hand, are designed to shed those extra pounds and then keep the effect gained throughout life.
Systems are much more benign. Suppose they do not give a quick result, but they are well suited for the concept easy way to lose weight .
There are a great many systems to be found: the Atkins system, the Mirimanova system, the Dr. Mirkin system, separate feeding, the Barmental method, and so on.
Here again, everything depends on the choice. If you can not not eat after 6 - look for a system without such restrictions. Love to treat yourself to sweet, fatty and fried? And there is such a system.
Just remember that you have to choose the way that you can follow the rest of your life without much stress. And, of course, you need to focus on the advice of your doctor - for some diseases, individual systems do not apply.
Easy way to lose weight number 3. Operations and hardware procedures
Also, by the way, an option. And not bad for those who have the necessary means and are willing to endure the inconvenience of rehabilitation. Operations to reduce the abdomen, suction fat, correction of defects of the figure are quite popular in our time and many respond positively about them.
There are even non-surgical methods to help get rid of excess fat.
To the same point, probably, it is worth adding various hardware procedures, which also require an investment. Massages, wraps, lymphatic drainage, laser correction - all this and much more can be considered easy ways to lose weight .
It is better to choose such methods, in my opinion, if you have never really suffered from overweight and for its recruitment there were reasons that are currently eliminated (for example, pregnancy). Otherwise, a lasting effect will not work.
Easy way to lose weight №5. Water
This is probably the most easy way to lose weight. The matter is not quick, but it does not require any effort from you. Just drink water!
Recent studies have shown that if you drink a glass of hot water on an empty stomach in the morning (20–30 minutes before breakfast), you can naturally lose an average of 6–8 kilograms per year. Add a glass of water half an hour before each meal and 15 teaspoons of boiling water before bedtime, and the effect can be much more impressive.
Easy way to lose weight №6. The correct mode and diet
Let's go back to nutrition. Studies of nutritionists confirm that many of the obese people are helped by losing weight by simply giving up the late meal. That is, the whole day you can eat anything, but after 18 - mouth on the lock. Surprisingly, many really do not require any other restrictions!
Enough easy way to lose weight see the use of products that stimulate the metabolism, or the so-called "fat burning" products. Believe me, their set is quite diverse, which would form the basis of your diet.
Easy way to lose weight number 7. Fasting days
Again, nutritionists express their opinions. So, it is proved that if you regularly observe fasting days (regularly - this is 1 day per week), then you can lose about 8 kilograms of excess weight per year without resorting to any other tricks.
I anticipate that it will inspire someone. Therefore, advice: choose one day a week, which will always be unloading - it is easier to work out something like a reflex. Then on this day your body will not require much, and you will transfer the discharge easily. Also try to stock up on several options for fasting days - variety is always useful.
Two more ways are not included in this list: coding or hypnosis and the use of tablets and food additives .
The first option, in my opinion, fits into the “Power Systems” section, since after such “processing” you will have to follow some system (the specialist conducting the session will tell you about it). The second method, in my opinion, is quite risky. Some drugs may not have the proper effect (fake), others may cause harm worse than hard and long monodiets. Ultimately, you decide.
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1. Drink plenty of water.
Often people confuse desire to once again refresh themselves with the usual feeling of thirst. A bottle of clean water should always be close and at home and at work. Yes, and going to go somewhere, you also need to take a small bottle of water with you. Even without the desire to drink, you need to take a few sips of water once every thirty minutes. This reduces the number of snacks, replacing the need for fluid.
Often people do not remember that moderate and enjoyable physical activity well regulates the feeling of hunger. Regular physical education positively affect the eating behavior of a person.
It is not necessary to exhaust yourself with lengthy workouts - the appetite and small mini-gymnastics, including 1-3 exercises, performed 15-30 times, are wonderfully pacified. If you have not yet practiced, even 15 squats, made with an uninvited appetite, will forget about it for the next 2 hours. Exercise also improves mood, which also affects the appetite.
3. Do not ignore breakfast
Practically everyone knows that breakfast should be sufficiently dense and high in calories, but for some reason they either do not eat anything in the morning, or their breakfast is coffee and a sandwich. And the morning food is more satisfying and full, the better the body metabolism gets. At the same time, the chances of overeating during the day are significantly reduced.
4. Be sure to eat protein
Protein retains a sense of saturation for a long time and gives a good charge of energy. Different types of protein should be consumed with each meal during the day. The main thing is that the consumed product is not fat. This property has a low-fat versions of cottage cheese and other "milk", poultry, meat, fish, as well as legumes, egg white.